The course includes:

I. INTRODUCTION TO SPIRITUAL DISCIPLINES

II. THE OLD YOU AND THE NEW YOU.

III. HOW TO PRACTICE DISCIPLINES

IV. THE DISCIPLINE OF ABIDING

V. THE DISCIPLINE OF PERSONAL WORSHIP

VI. THE DISCIPLINE OF PERSONAL PRAYER PART ONE

VII. THE DISCIPLINE OF PERSONAL PRAYER PART TWO

VIII. THE DISCIPLINE OF INQUIRING OF THE LORD

IX. THE DISCIPLINE OF GIVING

X. THE DISCIPLINES OF REPENTANCE, FORGIVENESS & RIGHTEOUSNESS

XI. THE DISCIPLINE OF BIBLE READING

XII. THE DISCIPLINES OF FASTING, SILENCE, GUIDANCE & LISTENING 

Each lesson contains a video lesson of approx. 15 mins (also available in audio format) together with notes, scripture references.